Brazilian jiujitsu

Our BJJ program offers classes for beginners through advanced students. Beginner classes teach the basics of Brazilian Jiu Jitsu. You will start out with fundamental positions, defense, escape, and submission techniques from diffrent positions along with counters to each of the techniques.

Intermediate and advance classes build upon the beginner curriculum teaching you how to transition and move to flow from one position to another to obtain control of your opponent and incorporate Submissions. Advance techniques like are practiced along with the counters.Technique, drills and live “rolling” is part of every class.

Muay thai

Muay Thai is the sport of Thai kickboxing.  Utilizing 8 weapons in combat (2 fists, 2 elbows, 2 knees, and 2 legs) and head butted simetimes, it is a powerful and versatile striking art.  With the rapid growth of MMA, Muay Thai is becoming a key component for fighters because of the power and ferocity of the strikes. Muay Thai is quickly spreading across the globe. Thai boxing gyms are becoming a workout routine. Muay Thai is used as a form of exercise, self defense, fight training, and also for strength and conditioning.


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